Carpal Tunnel Exercises – Stretching
It is always better to do stretching exercises regularly, especially before doing workouts using hand grips. Stretching is important as it makes your muscles, tendons, and ligaments more flexible. Ergo your hands and arms prepares itself better for a workout. Here is a video to guide you the correct way of doing basic wrist stretching. This exercise can also be used to assist in treating Carpal Tunnel Syndrome.
Carpal Tunnel Exercises using a Stress Ball
Here below in this video we show some exercise workouts using a stress ball. It helps with muscle strengthening, thus giving you a more durable wrist.