- Three color-coded balls of varying resistance
- Includes full-color illustrated exercise guide
Gaiam Stressball Review:
The Gaiam Hand Therapy Kit Exercise Ball is the bestselling therapeutic stressball in the market today. This kit includes three stress balls with varying resistance. There’s soft, medium, and firm to fit an individual’s gripping capacity. It is mainly used as a comprehensive hand therapy for people suffering from Carpal Tunnel Syndrome or any other Repetitive Strain Injury. It also has an illustrated exercise guide which you can follow to optimize hand strengthening.
A person usually starts with the soft ball until he/she feels more confident on using the other firmer balls. As you progress on strengthening your hand muscles, you can definitely notice that your fingers need a more challenging stressball.
Please take note that the Gaiam Hand Therapy Kit Exercise Ball is not your typical stressball that you can easily squish. It is even sturdier than the gel type one, and used mainly for finger and hand therapy. Although we can call it a stressball, it might not be your everyday happy squeeze ball that office employees usually have on their desk.
The Gaiam Hand Therapy Kit Exercise Ball is the next level stressball for your hands and fingers. With three varying resistance, this kit absolutely makes a great tool to help in Carpal Tunnel Treatment. The exercise guide provides a tremendous aid how to use this stressball properly. This thing strengthens your little muscles on your fingers, palm, and lower arm. Ergo this stressball ultimately builds up further resistance against wrist pain and other Repetitive Strain Injury.